Jonathan Buchholz 30:01 BikeErg
14,190m
Meters
30:01.1
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 95 |
| Revolution Count | 2855 |
| Power/kg | 2.26 |
| Drag Factor | 48 |
September 19, 2023 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:01.1 | 14,190m | 2:06.9 | 171 | 889 | 95 |
| 5:00.0 | 2,285m | 2:11.2 | 155 | 832 | 92 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 91 |
| 15:00.0 | 2,314m | 2:09.6 | 161 | 852 | 94 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 95 |
| 25:00.0 | 2,351m | 2:07.6 | 168 | 879 | 95 |
| 30:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 104 |
| 30:01.1 | 10m | 1:50.0 | 263 | 1205 | 113 |
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Workout Graph
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