Jonathan Buchholz 3x30:00/5:00r BikeErg
41,801m
Meters
1:30:00.0
Time
2:09.1
Pace
1287
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 42,159m |
| Overall Time | 1:45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 93 |
| Revolution Count | 8488 |
| Power/kg | 2.14 |
| Drag Factor | 42 |
September 26, 2023 18:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 41,801m | 2:09.1 | 162 | 858 | 93 | |
| 30:00.0 | 13,966m | 2:08.8 | 163 | 862 | 94 | |
| 30:00.0 | 13,937m | 2:09.1 | 162 | 859 | 94 | |
| 30:00.0 | 13,897m | 2:09.5 | 161 | 854 | 93 | |
| r358m |
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Workout Graph
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