Jonathan Buchholz 20:00 row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
187
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 114 |
October 04, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 27 | 187 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 175 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 184 |
| 12:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 189 |
| 16:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 193 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 198 |
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Workout Graph
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