Jonathan Buchholz 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
185
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 101 |
October 04, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 26 | 185 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 177 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 182 |
| 12:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 181 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 191 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 195 |
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Workout Graph
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