Jonathan Buchholz 6000m row
6,000m
Meters
22:24.6
Time
1:52.0
Pace
429
Calories
186
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 0 |
October 15, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 6,000m | 1:52.0 | 249 | 1156 | 28 | 186 |
| 4:31.0 | 1,200m | 1:52.9 | 243 | 1136 | 27 | 178 |
| 4:30.7 | 2,400m | 1:52.7 | 244 | 1139 | 28 | 183 |
| 4:28.4 | 3,600m | 1:51.8 | 250 | 1161 | 28 | 187 |
| 4:29.5 | 4,800m | 1:52.2 | 247 | 1150 | 28 | 188 |
| 4:24.9 | 6,000m | 1:50.3 | 260 | 1195 | 31 | 194 |
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Workout Graph
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