Jonathan Buchholz 3x20:00/3:00r row
13,906m
Meters
1:00:00.0
Time
2:09.4
Pace
855
Calories
154
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 1:09:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 98 |
November 03, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,906m | 2:09.4 | 161 | 855 | 20 | 154 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 156 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 21 | 157 |
| 20:00.0 | 4,634m | 2:09.4 | 161 | 854 | 21 | 151 |
| r115m |
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Workout Graph
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