Jonathan Buchholz 12:00 row
3,247m
Meters
12:00.0
Time
1:50.8
Pace
234
Calories
191
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 120 |
November 06, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 28 | 191 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 185 |
| 6:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 190 |
| 9:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 194 |
| 12:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 195 |
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Workout Graph
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