Jonathan Buchholz 12:00 row
3,232m
Meters
12:00.0
Time
1:51.3
Pace
233
Calories
191
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 120 |
November 06, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 29 | 191 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | 185 |
| 6:00.0 | 811m | 1:50.9 | 256 | 1181 | 29 | 191 |
| 9:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 192 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 196 |
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Workout Graph
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