Jonathan Buchholz 2x10:00/5:00r row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
185
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 115 |
November 08, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 20 | 185 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 20 | 181 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 190 |
| r422m |
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Workout Graph
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