Jonathan Buchholz 3x20:00/3:00r row
13,874m
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
155
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,968m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 108 |
November 10, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874m | 2:09.7 | 160 | 851 | 19 | 155 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | 154 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | 157 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | 155 |
| r94m |
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Workout Graph
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20:00/3:00r