Jonathan Buchholz 21:54 row
5,009m
Meters
21:54.7
Time
2:11.2
Pace
301
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 98 |
November 11, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,009m | 2:11.2 | 155 | 832 | 17 | 158 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 158 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 17 | 160 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 | 157 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 163 |
| 21:54.7 | 443m | 2:09.4 | 161 | 855 | 18 | 156 |
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Workout Graph
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