Jonathan Buchholz 20:00 row
4,667m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 106 |
November 11, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 19 | 163 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 19 | 162 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 19 | 161 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 19 | 162 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 165 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 168 |
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Workout Graph
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