Jonathan Buchholz 8x500m/1:00r row
4,000m
Meters
13:42.4
Time
1:42.8
Pace
0
Calories
186
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 21:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 0 |
November 15, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000m | 1:42.8 | 322 | 1408 | 30 | 186 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 174 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 181 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 182 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 186 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 188 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 192 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 192 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 194 |
| r871m |
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Workout Graph
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