Jonathan Buchholz 5x20:00/3:00r row
23,154m
Meters
1:40:00.0
Time
2:09.5
Pace
1421
Calories
152
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,350m |
| Overall Time | 1:55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 2118 |
| Drag Factor | 108 |
November 16, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,154m | 2:09.5 | 161 | 853 | 21 | 152 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 21 | 147 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | 148 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 20 | 147 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 21 | 157 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 22 | 163 |
| r196m |
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Workout Graph
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