Jonathan Buchholz 2x7000m/2:00r row
14,000m
Meters
1:00:20.1
Time
2:09.2
Pace
861
Calories
143
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:04:20.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 99 |
November 19, 2023 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.1 | 14,000m | 2:09.2 | 162 | 857 | 20 | 143 |
| 30:10.7 | 7,000m | 2:09.3 | 162 | 856 | 20 | 147 |
| 30:09.4 | 7,000m | 2:09.2 | 162 | 857 | 21 | 140 |
| r97m |
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Workout Graph
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