Jonathan Buchholz 5x20:00/3:00r row
23,136m
Meters
1:40:00.0
Time
2:09.6
Pace
1418
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,253m |
| Overall Time | 1:55:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 2007 |
| Drag Factor | 87 |
November 21, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,136m | 2:09.6 | 161 | 852 | 20 | 148 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 19 | 143 |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | 149 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 20 | 148 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 21 | 149 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 151 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x20:00/3:00r