Jonathan Buchholz 3x20:00/3:00r row
13,962m
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
152
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,206m |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 82 |
November 23, 2023 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,962m | 2:08.9 | 163 | 862 | 19 | 152 |
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 19 | 154 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 19 | 152 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 20 | 152 |
| r244m |
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Workout Graph
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20:00/3:00r