Jonathan Buchholz 8x0:20/1:40r row
888m
Meters
2:40.0
Time
1:30.0
Pace
85
Calories
174
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 40 |
| Stroke Count | 339 |
| Drag Factor | 120 |
November 27, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 888m | 1:30.0 | 479 | 1947 | 40 | 174 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 175 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 177 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 179 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 177 |
| r2,244m |
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Workout Graph
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