Jonathan Buchholz 3x20:00/3:00r row
13,741m
Meters
1:00:00.0
Time
2:10.9
Pace
834
Calories
153
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,020m |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 90 |
November 28, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,741m | 2:10.9 | 156 | 835 | 20 | 153 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 20 | 152 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 20 | 149 |
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 21 | 158 |
| r279m |
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Workout Graph
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20:00/3:00r