Jonathan Buchholz 3x20:00/4:00r row
14,402m
Meters
1:00:00.0
Time
2:04.9
Pace
922
Calories
164
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:12:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
November 29, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,402m | 2:04.9 | 179 | 916 | 20 | 164 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | 153 |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 20 | 154 |
| 20:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 21 | 187 |
| r100m |
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Workout Graph
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