Jonathan Buchholz 3:11 row
521m
Meters
3:11.5
Time
3:03.7
Pace
26
Calories
144
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 118 |
November 29, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 521m | 3:03.7 | 56 | 494 | 17 | 144 |
| 3:11.5 | 521m | 3:03.7 | 56 | 494 | 17 | 144 |
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Workout Graph
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