Jonathan Buchholz 20:03 row
4,631m
Meters
20:03.6
Time
2:09.9
Pace
282
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 92 |
December 03, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,631m | 2:09.9 | 159 | 848 | 18 | 143 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 151 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 134 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 136 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 143 |
| 20:03.6 | 10m | 3:00.0 | 60 | 506 | 24 | 152 |
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Workout Graph
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