Jonathan Buchholz 20:16 row
4,678m
Meters
20:16.0
Time
2:09.9
Pace
284
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 91 |
December 03, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,678m | 2:09.9 | 159 | 848 | 19 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 134 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 143 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 147 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 150 |
| 20:16.0 | 63m | 2:06.9 | 171 | 888 | 19 | 150 |
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Workout Graph
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