Jonathan Buchholz 2x10:00/5:00r row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
379
Calories
185
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 111 |
December 04, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 20 | 185 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 20 | 182 |
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 21 | 188 |
| r710m |
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Workout Graph
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