Jonathan Buchholz 19000m row
19,000m
Meters
1:23:18.1
Time
2:11.5
Pace
1149
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1602 |
| Drag Factor | 87 |
December 06, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.1 | 19,000m | 2:11.5 | 154 | 829 | 19 | 152 |
| 16:34.1 | 3,800m | 2:10.8 | 156 | 838 | 19 | 150 |
| 16:39.5 | 7,600m | 2:11.5 | 154 | 829 | 19 | 149 |
| 16:38.6 | 11,400m | 2:11.3 | 154 | 831 | 19 | 150 |
| 16:45.9 | 15,200m | 2:12.3 | 151 | 819 | 20 | 153 |
| 16:39.8 | 19,000m | 2:11.5 | 154 | 829 | 20 | 159 |
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Workout Graph
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