Jonathan Buchholz 40:00 row
9,180m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 89 |
December 12, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180m | 2:10.7 | 157 | 839 | 21 | 152 |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 21 | 147 |
| 16:00.0 | 1,834m | 2:10.8 | 156 | 837 | 21 | 151 |
| 24:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | 153 |
| 32:00.0 | 1,839m | 2:10.5 | 157 | 841 | 22 | 155 |
| 40:00.0 | 1,852m | 2:09.5 | 161 | 853 | 22 | 156 |
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Workout Graph
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