Jonathan Buchholz 20:00 BikeErg
10,808m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
182
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 96 |
| Revolution Count | 1923 |
| Power/kg | 3.29 |
| Drag Factor | 64 |
December 13, 2023 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,808m | 1:51.0 | 256 | 1180 | 96 | 182 |
| 4:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 97 | 174 |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 97 | 179 |
| 12:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 96 | 183 |
| 16:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 95 | 187 |
| 20:00.0 | 2,191m | 1:49.5 | 266 | 1216 | 96 | 191 |
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Workout Graph
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