Jonathan Buchholz 3x20:00/3:00r row
13,874m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
144
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,028m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 84 |
December 20, 2023 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874m | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 20 | 144 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 20 | 139 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 21 | 150 |
| r154m |
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Workout Graph
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