Jonathan Buchholz 19000m row
19,000
Meters
1:23:31.7
Time
2:11.8
Pace
1152
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1654 |
| Drag Factor | 102 |
January 06, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:31.7 | 19,000 | 2:11.8 | 153 | 825 | 1152 | 19 | 165 |
| 16:39.4 | 3,800 | 2:11.5 | 154 | 829 | 230 | 18 | 156 |
| 16:58.4 | 7,600 | 2:14.0 | 145 | 800 | 226 | 19 | 158 |
| 17:03.6 | 11,400 | 2:14.6 | 143 | 793 | 227 | 20 | 162 |
| 16:56.8 | 15,200 | 2:13.7 | 146 | 802 | 228 | 20 | 163 |
| 15:53.4 | 19,000 | 2:05.4 | 177 | 910 | 241 | 22 | 187 |
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Workout Graph
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