Jonathan Buchholz 3x20:00/3:00r row
13,505m
Meters
1:00:00.0
Time
2:13.2
Pace
808
Calories
155
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,706m |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 72 |
January 08, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,505m | 2:13.2 | 148 | 808 | 20 | 155 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 19 | 154 |
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 20 | 155 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 21 | 156 |
| r201m |
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Workout Graph
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