Jonathan Buchholz 4x1000m/3:00r row
4,000m
Meters
14:13.5
Time
1:46.6
Pace
304
Calories
189
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 26:13.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 117 |
January 10, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.5 | 4,000m | 1:46.6 | 288 | 1291 | 29 | 189 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | 183 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | 189 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 191 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | 193 |
| r867m |
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Workout Graph
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