Jonathan Buchholz 3x20:00/2:00r row
15,053m
Meters
1:00:00.0
Time
1:59.5
Pace
1003
Calories
174
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,145m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 104 |
January 13, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 22 | 174 |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 23 | 163 |
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 22 | 180 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 22 | 181 |
| r92m |
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Workout Graph
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