Jonathan Buchholz 8x500m/2:00r row
4,000m
Meters
13:46.4
Time
1:43.3
Pace
315
Calories
183
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 29:46.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 107 |
January 18, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 4,000m | 1:43.3 | 318 | 1392 | 30 | 183 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 172 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 180 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 181 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 184 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 185 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 188 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 190 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 188 |
| r1,515m |
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Workout Graph
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