Jonathan Buchholz 45:01 BikeErg
20,641m
Meters
45:01.0
Time
2:10.8
Pace
625
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 83 |
| Revolution Count | 3765 |
| Power/kg | 2.06 |
| Drag Factor | 55 |
January 23, 2024 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 20,641m | 2:10.8 | 156 | 837 | 83 | 152 |
| 5:00.0 | 2,348m | 2:07.7 | 168 | 877 | 82 | 143 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 84 | 145 |
| 15:00.0 | 2,310m | 2:09.8 | 160 | 849 | 84 | 153 |
| 20:00.0 | 2,290m | 2:11.0 | 156 | 835 | 83 | 148 |
| 25:00.0 | 2,177m | 2:17.8 | 134 | 760 | 79 | 144 |
| 30:00.0 | 2,322m | 2:09.1 | 162 | 858 | 85 | 161 |
| 35:00.0 | 2,310m | 2:09.8 | 160 | 849 | 85 | 158 |
| 40:00.0 | 2,281m | 2:11.5 | 154 | 829 | 84 | 153 |
| 45:00.0 | 2,280m | 2:11.5 | 154 | 828 | 86 | 158 |
| 45:01.0 | 8m | 2:05.0 | 179 | 916 | 59 | 158 |
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Workout Graph
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