Jonathan Buchholz 4702m row
4,702m
Meters
17:17.4
Time
1:50.3
Pace
342
Calories
188
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 118 |
January 24, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 4,702m | 1:50.3 | 261 | 1197 | 26 | 188 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | 178 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 26 | 185 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 26 | 188 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 27 | 194 |
| 2:32.3 | 4,702m | 1:48.4 | 274 | 1243 | 29 | 196 |
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Workout Graph
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