Jonathan Buchholz 30:02 row
6,946m
Meters
30:02.0
Time
2:09.7
Pace
422
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 94 |
January 25, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,946m | 2:09.7 | 160 | 851 | 19 | 157 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 150 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 157 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 156 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 157 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 162 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 159 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | 159 |
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Workout Graph
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