Jonathan Buchholz 2x20:00/2:00r row
9,178m
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 89 |
January 28, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,178m | 2:10.7 | 157 | 838 | 20 | 163 |
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 20 | 161 |
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 20 | 166 |
| r64m |
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Workout Graph
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