Jonathan Buchholz 4x1000m/3:00r row
4,000m
Meters
14:12.8
Time
1:46.6
Pace
306
Calories
183
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 26:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 119 |
January 29, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 4,000m | 1:46.6 | 289 | 1294 | 29 | 183 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | 175 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 29 | 184 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 30 | 188 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 188 |
| r1,073m |
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Workout Graph
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