Jonathan Buchholz 2x30:00/3:00r BikeErg
28,032m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
152
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,336m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 84 |
| Revolution Count | 5134 |
| Power/kg | 2.12 |
| Drag Factor | 57 |
February 01, 2024 21:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,032m | 2:08.4 | 165 | 868 | 84 | 152 |
| 30:00.0 | 13,957m | 2:08.9 | 163 | 861 | 84 | 148 |
| 30:00.0 | 14,075m | 2:07.8 | 167 | 875 | 85 | 156 |
| r304m |
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Workout Graph
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