Jonathan Buchholz 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 88 |
February 03, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 412 | 21 | 149 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 22 | 146 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 21 | 148 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 21 | 150 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 21 | 151 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 150 |
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Workout Graph
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