Jonathan Buchholz 2x30:00/2:00r row
13,786m
Meters
1:00:00.0
Time
2:10.5
Pace
840
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,876m |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 88 |
February 06, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,786m | 2:10.5 | 157 | 841 | 21 | 152 |
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 21 | 149 |
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 21 | 156 |
| r90m |
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Workout Graph
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