Jonathan Buchholz 3x20:00/3:00r row
14,122m
Meters
1:00:00.0
Time
2:07.4
Pace
885
Calories
166
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,215m |
| Overall Time | 1:09:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 97 |
February 08, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,122m | 2:07.4 | 169 | 881 | 21 | 166 |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 20 | 154 |
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 21 | 161 |
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 24 | 185 |
| r93m |
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Workout Graph
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