Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:13.4
Time
1:42.2
Pace
240
Calories
181
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 16:13.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 408 |
| Drag Factor | 122 |
February 11, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.4 | 3,000m | 1:42.2 | 328 | 1427 | 32 | 181 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 173 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 178 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 182 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 182 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 34 | 186 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 37 | 190 |
| r644m |
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Workout Graph
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