Jonathan Buchholz 3x20:00/2:00r row
14,971m
Meters
1:00:00.0
Time
2:00.2
Pace
991
Calories
178
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,179m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 99 |
February 15, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,971m | 2:00.2 | 201 | 993 | 23 | 178 |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 22 | 175 |
| 20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 23 | 177 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 25 | 182 |
| r208m |
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Workout Graph
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