Jonathan Buchholz v500m/2:00r...8 row
4,000m
Meters
13:43.9
Time
1:42.9
Pace
317
Calories
185
Heart Rate
| Rest Distance | 4,008m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 8,008m |
| Overall Time | 35:38.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 116 |
February 16, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.9 | 4,000m | 1:42.9 | 320 | 1402 | 31 | 185 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 176 | |
| r: 2:00 | 366m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 180 | |
| r: 2:00 | 359m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 186 | |
| r: 2:00 | 385m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 189 | |
| r: 9:55 | 1,951m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 184 | |
| r: 2:00 | 339m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 187 | |
| r: 2:00 | 336m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 190 | |
| r: 2:00 | 272m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 38 | 193 | |
| r4,008m |
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Workout Graph
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