Jonathan Buchholz 2x8000m/3:00r row
16,000m
Meters
1:08:53.4
Time
2:09.1
Pace
985
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,058m |
| Overall Time | 1:14:53.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1576 |
| Drag Factor | 86 |
February 17, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.4 | 16,000m | 2:09.1 | 162 | 858 | 22 | 151 |
| 34:32.1 | 8,000m | 2:09.5 | 161 | 854 | 22 | 149 |
| 34:21.2 | 8,000m | 2:08.8 | 164 | 863 | 24 | 153 |
| r58m |
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Workout Graph
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