Jonathan Buchholz 8x0:20/1:20r row
894m
Meters
2:40.0
Time
1:29.4
Pace
85
Calories
178
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,832m |
| Overall Time | 13:20.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 43 |
| Stroke Count | 316 |
| Drag Factor | 118 |
February 19, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 894m | 1:29.4 | 488 | 1981 | 43 | 178 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 160 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 176 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 42 | 179 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 181 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 182 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 186 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 187 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | 176 |
| r1,938m |
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Workout Graph
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