Jonathan Buchholz 2x1500m/5:00r row
3,000m
Meters
10:35.5
Time
1:45.9
Pace
231
Calories
189
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 20:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 113 |
February 20, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 3,000m | 1:45.9 | 295 | 1313 | 27 | 189 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 26 | 187 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 28 | 191 |
| r885m |
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Workout Graph
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