Jonathan Buchholz 4x10:00/3:00r row
10,597m
Meters
40:00.0
Time
1:53.2
Pace
750
Calories
186
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,346m |
| Overall Time | 52:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 128 |
February 21, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,597m | 1:53.2 | 241 | 1129 | 22 | 186 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 22 | 183 |
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 22 | 186 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 23 | 186 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 24 | 190 |
| r749m |
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Workout Graph
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