Jonathan Buchholz 2x20:00/2:00r row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
149
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,399m |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 86 |
February 22, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 19 | 149 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 19 | 146 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 19 | 152 |
| r76m |
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Workout Graph
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